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10/2/2024 0 Comments How Yoga Can Improve Your SleepIn today's fast-paced world, many of us struggle with getting a good night's sleep. Whether it's work stress, anxiety, or screen time, it can be hard to quiet the mind and body for restful slumber. Luckily, yoga offers a natural and effective way to improve your sleep quality! By integrating certain yoga poses, breathwork, and mindfulness into your routine, you can calm your nervous system, relax tense muscles, and prepare your body for deep, restorative sleep. If you have been experiencing mental or physical restlessness, exhaustion, and/or frustration surrounding your sleep, it might be time to change your routine. In addition to the Sleep workshop we have on October 12th, here’s how yoga can help you sleep better and which poses are most effective for winding down before bed. Why Yoga Helps Improve Sleep Yoga isn't just about flexibility and physical fitness—it also taps into mindfulness and relaxation, which can work wonders for your sleep. Here’s why:
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Yoga is more than just a physical exercise—it's a holistic practice that benefits the body, mind, and spirit. Whether you're new to yoga or have been practicing for years, its benefits are wide-ranging and deeply transformative. Especially at our studio, we offer a range of classes designed to match whichever benefit you’re searching for! Here are five powerful ways yoga can positively impact your life.  8/28/2024 0 Comments Heated Yoga vs. Hot YogaWhat is Hot or Heated Yoga? And how is it different from Santosha Yoga? To follow up from our past blog posts about the Common Styles of Yoga (Part I & Part II linked at the bottom of the post), today we’ll discuss and distinguish aspects of yoga that might be confusing: the difference between Hot Yoga and Heated studios vs our room-temperature space. At Santosha Yoga Collective, we offer a range of yoga classes to suit every yogi’s needs and goals. Yes, our studio has a heater so that we can stay warm in the winter, but we do not offer Hot Yoga. Here’s what you need to know:  Welcome back! Here’s part two of our common styles of yoga breakdown. Whether you’re an experienced yogi or just starting to understand what the culture is all about, this is your introduction and overview of some common styles of yoga. If you haven’t had the opportunity to read part one, you can find the link to the post here!  When people say, “I do yoga”, what do they really mean? Believe it or not, there are many different forms of yoga! Especially in the transition from the East to our Western culture, other forms or subsets of yoga have become popularized. Entering into the yoga world can become confusing when just understanding what kind of yoga you’re even doing! Here, we’ve cultivated a basis of each type of Asana practice offered at our studio for your understanding. There’s always more learning to be done, but here is your introduction: 3/11/2024 0 Comments YTT: How to Become a Yoga TeacherBecoming a Yoga Teacher is a fun dream for many, but the steps to get there can sometimes feel confusing! Let’s break it down: Once you decide you want to become a yoga teacher, it’s time to find your training / yoga school. Get to know the studio(s) you might want to teach at and talk to the teachers there. Every studio has a different style or training preference. When you find teachers you love to learn from the most, they can help guide you to great trainings or what to consider. Especially when embarking on a new journey, sometimes it’s best to be familiar with the space, practice, and faces. (:   Yoga Therapy is a specific modality of yoga that utilizes the practices and concepts of yoga, including the Kosha model and Ayurveda, to look at the entire person: body, mind, and soul. The Kosha model is how yogis visualize the layers of existence. Basically, there are five layers that are necessary in order for our bodies to exist; physical, breath, thoughts and emotions, mind and wisdom, and soul. (Here’s more information for further reading.)
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AuthorThis blog is authored in collaboration by registered yoga teachers and guest educators at Santosha Yoga Collective. Archives
October 2024
CategoriesAll Lifestyle Our Community Santosha Offerings Trainings Types Of Yoga |
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