Yoga is a practice of paying attention and learning how to be in the present moment. Yoga classes often focus on physical postures and movements that help strengthen the body and soothe the mind for optimal health and wellness. The place you start is all up to you!
Whether you're looking for fiery and fast-paced, cooling and restful, or a stable foundation, there is something here for EVERY body.
Whether you're looking for fiery and fast-paced, cooling and restful, or a stable foundation, there is something here for EVERY body.