Yoga is a practice of paying attention and learning how to be in the present moment. Yoga classes often focus on physical postures and movements that help strengthen the body and soothe the mind for optimal health and wellness. The place you start is all up to you!
Classes range from sleepy and restful, to grounding and stabilizing, or fiery and energetic:
Classes range from sleepy and restful, to grounding and stabilizing, or fiery and energetic:
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RESTORE:
Our most restful class on the schedule. This classical restorative yoga is passive (not active), where we stay seated or lying down the entire time. Shapes are fully propped with bolsters and blankets, so that your body and mind can get into rest and digest mode and recalibrate the nervous system. Postures are held for 8-10 min each and this class is especially designed for those recovering from illness or injury. All bodies and mobility levels are welcome here. Room is a comfortable 72 degrees. Sunday at 9am, and 1st and 3rd Friday at 5pm. |
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YOGA THERAPY
Movement + Meditation: Join Erin Alexander, CIAYT in an exploration of yoga as an ancient therapeutic practice. This class is designed to support practitioners in finding inner peace and a deepened Divine connection. Together we'll explore a variety of therapeutic practices including postures (both stretching and strengthening), breathing techniques, mudra and mantra designed to support you in experiencing hope and healing on every level of your being. Class includes a brief teaching from the yoga tradition, accessible movement and guided meditation. Room is a comfortable 72 degrees. Tues at 6:30pm. |
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GENTLE (Yin):
Yin is a practice all about finding the balanced center in body, breath, and mind. This meditative class stays mostly seated or lying down, holding postures for 3-5 min each. Props are utilized to release the connective tissues; especially encouraging mobility in the hips, pelvis, and low back. Room is a comfortable 72 degrees. Monday and Wednesday at 5pm. Tuesday and Thursday at 9am. Thursday at 6:30pm. |
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CHAIR:
This class is designed to increase range of motion, improve stability and balance, bring awareness to posture, and strengthen breath function, all while supported by a chair. Designed to be gentle for aging well, building strength and stamina over time, and is ideal for bodies that need a little TLC. Room is a comfortable 72 degrees. Monday, Wednesday, and Friday at 11am. |
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PRENATAL:
Prenatal yoga adapts to meet your ever changing body-mind experience. Built for expecting persons, and those postpartum, you'll learn movement, breath, and modifications that will help you integrate into any yoga class, with sequencing for a healthy pelvic floor and spine. Room is a comfortable 72 degrees. Topics rotate including: Flexibility, Strength, Balance, and Rest. 2024 Class Dates: 7/20, 8/10, 8/24, 9/7, 9/21, 10/5, 10/26, 11/16, 12/21 |
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BEGINNER:
This fundamental class teaches the basics of yoga, focusing on alignment in postures and confidence with props. You can expect mindful breathing and movement, building to standing balance work and ending with a resting pose lying down on the floor. Room is a comfortable 72 degrees. Saturdays at 11am. |
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ALIGN:
Designed for building mobility, strength, and stability at any stage of life. This class works with the wall, utilizes props, and adaptable movements on the mat to enhance wellness from the inside and out. Room is a comfortable 72 degrees. Sunday at 11am. This hatha class is based in traditions of the Iyengar yoga practice. |
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SLOW FLOW:
Vinyasa is breath connected with movement, with Sun Salutations and sequences that get up and down off the floor at a pace that is steady. This class flows like water and builds warmth gradually. Movement is connected and intentional with lots of options available. This class does not include arm balances. Slow Flow winds down into deep stretches before savasana. Room is a comfortable 72 degrees. Tuesday and Thursday at 6am. Monday at 6:30pm. Saturday at 9am. |
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KUNDALINI (seasonal only)
Discover the medicine that we have within ourselves using the rhythm of breath, movement of body and thunder vibrations of mantra to awaken our Shakti (personal power). Kundalini is a practice of awakening energy that lies at the base of the spine. This practice incorporates chanting, kriya and sadhana. (Beginners welcome! No prior experience needed.) Room is a comfortable 72 degrees. |
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BALANCE:
This class is all about balance in body, breath, and mind. Connecting with the core, you’ll build strength and stability through poses intelligently sequenced from the ground up. Invigorating and challenging balance work in standing postures, with elements of dance techniques sprinkled throughout. Room is a comfortable 72 degrees. Wednesdays at 9am. |
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POWER FLOW:
Our most energetic class on the schedule. Feel empowered and strong building a sense of fire in the body and breath! Vinyasa is breath connected with movement that flows smoothly from one posture to the next. You can expect dancelike movement and athletic transitions that build vigorously and allow for play with optional inversions and arm balances. This class is fast-paced and continuously moving with Sun Salutations, chaturanga sequences (yoga push ups), and core work included. Room is a comfortable 72 degrees. Monday and Friday at 9am. Tuesday and Thursday at 5pm. Wednesday at 6:30pm. |