Join Erin Alexander, CIAYT in an exploration of yoga as an ancient therapeutic practice. This class is designed to support practitioners in finding inner peace and a deepened Divine connection. Together we'll explore a variety of therapeutic practices including postures (both stretching and strengthening), breathing techniques, mudra and mantra designed to support you in experiencing hope and healing on every level of your being. Class includes a brief teaching from the yoga tradition, accessible movement and guided meditation. Come hOMe to yourself. Room is a comfortable 72 degrees.
Check out our weekly class schedule for Yoga Therapy Movement and Meditation with Erin Alexander every Tuesday night at 6:30pm
Check out our weekly class schedule for Yoga Therapy Movement and Meditation with Erin Alexander every Tuesday night at 6:30pm
Yoga Therapy is a practice of utilizing the complete 8-limbs of yoga to reduce suffering on an individual and collective level. Yoga Therapists are specifically trained and certified with the International Association of Yoga Therapists (IAYT) and must complete 800 hours of accredited training.
Yoga Therapists use techniques like the Kosha model and Ayurveda to look at the entire person; body, mind, and soul. Yoga Therapists have specific training to support individuals with pain care, anxiety and depression, those with terminal illness, on the cancer care continuum, and more.
Our studio offers Yoga Therapy based classes on various topics with guest teacher Erin Alexander, owner of All Souls Yoga Sanctuary. These classes are open to everyone.
Looking for training in Yoga Therapy? Modules of our 300-hr YTT with Inner Peace Yoga Therapy School are now available a-la-carte! Join us for CEU with Yoga Alliance, anytime now through December 2024. (details below)
Yoga Therapists use techniques like the Kosha model and Ayurveda to look at the entire person; body, mind, and soul. Yoga Therapists have specific training to support individuals with pain care, anxiety and depression, those with terminal illness, on the cancer care continuum, and more.
Our studio offers Yoga Therapy based classes on various topics with guest teacher Erin Alexander, owner of All Souls Yoga Sanctuary. These classes are open to everyone.
Looking for training in Yoga Therapy? Modules of our 300-hr YTT with Inner Peace Yoga Therapy School are now available a-la-carte! Join us for CEU with Yoga Alliance, anytime now through December 2024. (details below)