Yoga Therapy
|
Yoga Therapy based practices incorporate the complete 8-limbs of yoga to reduce suffering on an individual and collective level. Yoga Therapists are specifically trained and certified with the International Association of Yoga Therapists (IAYT) and must complete 800 hours of accredited training. Teachers of our group studio Therapeutic Yoga classes are 200-hour and 500-hour trained teachers in principles of Integrative Yoga Therapy and combine additional trainings and modalities that support the nervous system along with trauma-informed yoga, mindfulness practices, energy, and body-work. Some offerings presented this fall include trained Sound Healers, biofield tuning practitioners, Reiki Masters, certified mental health therapists, equine therapists, and Thai Massage practitioners. |
|
The HEALING Power of YOGA Fall Series:
Join us on Friday nights, now through the end of the year, to discover the deeper healing practices of Yoga, mind-body, and energy work. We present these workshop-style practices with their philosophies, traditions, and histories as an integrative look at eastern + western modalities of wellbeing.
The Healing Power of ENERGY: Reiki exploration with Sue, Aug 28 - Sept 25
Somatic-based Yin Yoga Training: Traditional Chinese Medicine wisdom embodied
with James Kapicka, October 1-4
The Healing Power of MIND: with Kristin, Oct 9- Nov 6
The Healing Power of BODY: with Stephanie, Nov 13, Dec 4 & 11
The Healing Power of ENERGY: Reiki exploration with Sue, Aug 28 - Sept 25
Somatic-based Yin Yoga Training: Traditional Chinese Medicine wisdom embodied
with James Kapicka, October 1-4
The Healing Power of MIND: with Kristin, Oct 9- Nov 6
The Healing Power of BODY: with Stephanie, Nov 13, Dec 4 & 11
PRIVATE SESSIONS:
|
Join Stephanie Alston for individualized care and connection. RYT500, death doula, certified coach, and Thai Massage practitioner.
Private Yoga Therapy based sessions focus on therapeutic yoga techniques, trauma-informed and pain care aware practices, combined with principles of holistic coaching to help you create the best body-mind experience for your whole Self. Together we look at the Kosha model of your being; physical, energetic, mental, emotional, and spiritual, to bring you into harmony and integration. Tues, Thurs, and Fri availability Book a FREE 45 min consult session on my calendar here. |
RATES:
- One time Yoga Therapy based session: $175 (includes custom at-home practice guide)
- 4-Yoga Therapy Based Coaching Sessions (meet weekly or bi-weekly in person or via Zoom) $600
- 12-weeks Yoga Therapy Based Coaching (meet weekly in person, or via Zoom) $1,680