Yoga Therapy
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Yoga Therapy based practices incorporate the complete 8-limbs of yoga to reduce suffering on an individual and collective level. Yoga Therapists are specifically trained and certified with the International Association of Yoga Therapists (IAYT) and must complete 800 hours of accredited training. Teachers of our group studio Therapeutic Yoga classes are 200-hour and 500-hour trained teachers in principles of Integrative Yoga Therapy and combine additional trainings and modalities that support the nervous system along with trauma-informed yoga. |
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Deepen awareness of your own inner strength, love, wisdom, and healing power. This trauma-informed class is based in principles of Integrative Yoga Therapy, incorporating study, practice, and experience of Yoga philosophy.
Each session includes accessible movement, mantra, breath, and mudra, all interwoven with meditation and Expansion Brainspotting (led by trained and licensed mental health therapy professional, Kristin Erlec, LMFT).
Class themes are centered on the elements, seasons of the year, and lessons of nature. You'll leave with resources and supportive tools to live a life where you thrive in body, mind, and soul. Class is 75 minutes and the room is a comfortable 72 degrees.
Tuesdays at 6:00pm in our Wellness Classroom
Each session includes accessible movement, mantra, breath, and mudra, all interwoven with meditation and Expansion Brainspotting (led by trained and licensed mental health therapy professional, Kristin Erlec, LMFT).
Class themes are centered on the elements, seasons of the year, and lessons of nature. You'll leave with resources and supportive tools to live a life where you thrive in body, mind, and soul. Class is 75 minutes and the room is a comfortable 72 degrees.
Tuesdays at 6:00pm in our Wellness Classroom
PRIVATE SESSIONS:
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Join Stephanie Alston for individualized care and connection. RYT500, death doula, certified coach, and Thai Massage practitioner.
Private Yoga Therapy based sessions focus on therapeutic yoga techniques, trauma-informed and pain care aware practices, combined with principles of holistic coaching to help you create the best body-mind experience for your whole Self. Together we look at the Kosha model of your being; physical, energetic, mental, emotional, and spiritual, to bring you into harmony and integration. Thursdays and Fridays 9-11am Book a FREE 45 min consult session on my calendar here. |
RATES:
- One time Yoga Therapy based session: $175 (includes custom at-home practice guide)
- 4-Yoga Therapy Based Coaching Sessions (meet weekly or bi-weekly in person or via Zoom) $600
- 12-weeks Yoga Therapy Based Coaching (meet weekly in person, or via Zoom) $1,680