Yoga Therapy is a practice of utilizing the complete 8-limbs of yoga to reduce suffering on an individual and collective level. Yoga Therapists are specifically trained and certified with the International Association of Yoga Therapists (IAYT) and must complete 800 hours of accredited training.
Yoga Therapists use varied techniques and models like Ayurveda (life-wisdom science), and the Kosha model to look at the entire person; body, mind, and soul. Yoga Therapists support individuals with pain care, anxiety and depression, those with terminal illness, on the cancer care continuum, and more.
1:1 sessions are available with practitioners below, and we offer a weekly group class open to the public with dharma talk, yoga therapy techniques, and practices to embody a sense of healing through movement, breath, and meditation.
Yoga Therapists use varied techniques and models like Ayurveda (life-wisdom science), and the Kosha model to look at the entire person; body, mind, and soul. Yoga Therapists support individuals with pain care, anxiety and depression, those with terminal illness, on the cancer care continuum, and more.
1:1 sessions are available with practitioners below, and we offer a weekly group class open to the public with dharma talk, yoga therapy techniques, and practices to embody a sense of healing through movement, breath, and meditation.
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Meet Steph!
RYT500, Trauma-Informed Holistic Coach, and Yoga Therapist in training, Steph is a co-owner of our studio and passionate about supporting folks in feeling a sense of safety in their bodies to promote inner peace and contentment at every stage of life. Steph intends to become a death doula, working with individuals and families surrounding the end-of-life experience, in legacy planning, and with navigating the wide range of grief that is felt both before and after transition and loss. 1:1 sessions meet weekly (in-person OR virtual) for 4-weeks minimum. **flexible weekday and weekend availability** Set up a FREE consult session here. |
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Meet Marissa!
As a Trauma Informed RYT 500 and a Yoga Therapist in training, Marissa teaches Yoga Nidra, Sound Healing, Breathwork and Meditation. She is passionate about creating spaces for women to feel safe, grounded and centered, working on the subtle body, mental-emotional health, and support through Cancer Care. In her off time, she is a ferocious reader, a lover of nature and a devoted mother, wife and friend. Click here to schedule a 1:1 consult (available Tuesdays, Wednesdays, and Thursdays) Learn more about Marissa on her website: Rae of Light Conscious Wellness |
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Meet Patty!
450-hr certified Yoga Practitioner and Yoga Therapist in training who specializes in Hatha and Kundalini yoga. She supports folks 1:1 in practices for the Subtle Body, Cancer Care Yoga, and Yoga for Grief Relief. Her favorite parts of teaching are mantra, chanting, and pranayama techniques. That is when she feels most magical. Patty is a mom to two beautiful souls, and in her spare time, she wants to take on any new, exciting hobbies. Currently, that is gardening, raising chickens, and manifesting knitting. Connect with Patty for private sessions (available flexible times on Tuesdays + Thursdays) and learn more on her website: Divine Truth Wellness |
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Meet Erin!
As a Certified 800-hr Yoga Therapist, Erin is a guest teacher at Santosha Yoga and leads 1:1 sessions and specialty group offerings through her Sanctuary in Auburn, CA. Erin is a Mystic, writer, and master teacher who passionately affirms that you are a sacred Divine creation worthy of love, rest and community care. As a lifelong student of the Divine Feminine, Erin empowers women in post-traumatic growth and personal healing. Learn more and schedule sessions with Erin at her website: All Souls Yoga |