Yoga Therapy based practices incorporate the complete 8-limbs of yoga to reduce suffering on an individual and collective level. Yoga Therapists are specifically trained and certified with the International Association of Yoga Therapists (IAYT) and must complete 800 hours of accredited training.
Teachers of our group studio Therapeutic Yoga and Yoga for Stress classes are 200-hour and 500-hour trained teachers in principles of Integrative Yoga Therapy and combine additional trainings and modalities that support the nervous system along with trauma-informed yoga.
