What is Yoga Therapy? And why is it helpful?

Yoga Therapy is a specific modality of yoga that utilizes the practices and concepts of yoga, including the Kosha model and Ayurveda, to look at the entire person: body, mind, and soul. The Kosha model is how yogis visualize the layers of existence. Basically, there are five layers that are necessary in order for our bodies to exist; physical, breath, thoughts and emotions, mind and wisdom, and soul. (​Here’s more information for further reading.)

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