MOVEMENT FOR LIFE
Yoga is a healing art and science that moves energy throughout the body and encourages being in the present moment. Classes often focus on physical postures and movement that help strengthen the body and soothe the mind for optimal health and wellness. The place you start is up to you!
Classes range from sleepy and restful, to grounding and stabilizing, or fiery and energetic:
Classes range from sleepy and restful, to grounding and stabilizing, or fiery and energetic:
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RESTORE:
Our most restful class on the schedule. This classical restorative yoga is passive (not active), where we stay seated or lying down the entire time. Shapes are fully propped with bolsters and blankets, so that your body and mind can get into rest and digest mode and recalibrate the nervous system. Postures are held for 8-10 min each and this class is especially designed for those recovering from illness or injury. All bodies and mobility levels are welcome here. Room is a comfortable 72 degrees. SUNDAYS at 9am, 90 minutes |
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THERAPEUTIC YOGA:
Explore Yoga Therapy based practices that bring you home to yourself and feel a supportive connection to your unique and personal power to heal from the inside out. Class includes a brief teaching and theme from yoga philosophy, accessible movement, and guided meditation. Led by Kristin Erlec, a graduate of our trauma informed Integrative Yoga Therapy based teacher training. Room is a comfortable 72 degrees. TUESDAYS at 6:30pm, 75 minutes |
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YOGA FOR STRESS:
**NEW CLASS BEGINS NOVEMBER 13th!** This Yoga Therapy based class meets weekly in our Wellness Classroom and highlights Yoga as an interactive practice for the whole body-mind system that supports balance in the nervous system. Led by Michele Flores, graduate of our trauma informed Integrative Yoga Therapy based teacher training. Room is a comfortable 72 degrees. THURSDAYS AT 10:30am, 60 minutes |
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YIN:
Yin is a seasonal practice based on Traditional Chinese Medicine all about finding the balanced center in body, breath, and mind. This meditative class stays mostly seated or lying down, holding postures for 3-5 min each. Props are utilized to release the connective tissues and access meridian lines; especially encouraging mobility in the hips, pelvis, and low back. Room is a comfortable 72 degrees. MONDAYS at 5pm, 60 minutes Yin + Reiki: WEDNESDAYS at 5pm, 60 minutes Candlelight Yin: THURSDAYS at 6:30pm, 75 minutes |
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QIGONG:
(pronounced "CHEE-gong") **offered seasonally** This 60 min Wellness practice complements the energetic work of a yoga practice with joint-freeing movement and breath that is slowly paced and mindful. This class is based in Traditional Chinese Medicine and is entirely standing, or supported by a chair as needed. No mat or other props are used. Open to all ages and mobility levels. Room is a comfortable 72 degrees. |
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CHAIR:
This class is designed to increase range of motion, improve stability and balance, bring awareness to posture, and strengthen breath function, all while supported by a chair. Class includes seated warm up and standing balance postures. Designed to be gentle for aging well, building strength and stamina over time, and is ideal for bodies that need a little TLC. Room is a comfortable 72 degrees. MON, WED, & FRI at 11am, 60 minutes |
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PRENATAL:
Prenatal yoga adapts to meet your ever changing body-mind experience. Built for expecting persons, and those postpartum, you'll learn movement, breath, and modifications that will help you integrate into any yoga class, with sequencing for a healthy pelvic floor and spine. Room is a comfortable 72 degrees. SATURDAYS at 9am, 60 minutes 2025 Class Dates: November 22nd December 6th |
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BEGINNER:
**offered seasonally** This fundamental class teaches the basics of yoga, focusing on alignment in postures and confidence with props. You can expect mindful breathing and movement, building to standing balance work and ending with a resting pose lying down on the floor. Room is a comfortable 72 degrees. |
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ASHTANGA: INSPIRED
Join a rotation of teachers visiting from the Ashtanga Yoga Sacramento Community November 2025 - February 2025. This 90 minute Hatha class is a unique interpretation of the led Primary Series will challenge and inspire the body-mind connection with focus on slow and strong postures with steadiness and ease of breath. Room is a comfortable 72 degrees. Teachers: Benett Hannan Donna Davis Jeff Frieders (returning in Feb.) SATURDAYS at 9am, 90 minutes |
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SLOW FLOW:
Vinyasa is breath connected with movement, with Sun Salutations and sequences that get up and down off the floor at a pace that is steady. This class flows like water and builds warmth gradually. Movement is connected and intentional with lots of options available. This class does not include arm balances. Slow Flow winds down into deep stretches before savasana. Room is a comfortable 72 degrees. MON & WED at 6:30pm, 60 minutes |
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POWER FLOW:
Our most energetic class on the schedule. Feel empowered and strong, building a sense of fire in your body and breath! Vinyasa is breath connected with movement that flows smoothly from one posture to the next. You can expect dancelike movement and athletic transitions that build vigorously and allow for play with optional inversions and arm balances. This class is fast-paced and continuously moving with Sun Salutations, chaturanga sequences (yoga push ups), and core work included. Room is a comfortable 72 degrees. MON, WED, & FRI at 9am, 75 minutes TUES & THURS at 5pm, 60 minutes |
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MAT PILATES:
This 45 min Wellness Collective class is movement that can compliment a yoga practice. This class is entirely on the mat - props will be used, but no additional Pilates reformer equipment. Pilates is low impact body conditioning that will help strengthen and lengthen your muscles. It emphasizes strengthening the core and is great for improved posture, stability, mobility, and mental focus. Room is a comfortable 72 degrees. MONDAYS at 10:30am with Kim Rivera WEDNESDAYS at 8am with Sammy Rasi |
GENTLE:
This class is a mobility-based practice that incorporates yoga awareness, active mindful movement, and joint-health techniques to help you build range of motion. Class stays low to the ground, utilizing props and creative sequencing to keep you moving in a way that is peaceful and connected. You’ll leave feeling centered, relaxed, and rejuvenated. Room is a comfortable 72 degrees.
TUES & THURS at 9am, 75 minutes
WEDNESDAYS at 9:30am, 75 minutes
This class is a mobility-based practice that incorporates yoga awareness, active mindful movement, and joint-health techniques to help you build range of motion. Class stays low to the ground, utilizing props and creative sequencing to keep you moving in a way that is peaceful and connected. You’ll leave feeling centered, relaxed, and rejuvenated. Room is a comfortable 72 degrees.
TUES & THURS at 9am, 75 minutes
WEDNESDAYS at 9:30am, 75 minutes
get your first class for just $10!
use code FIRSTCLASS10 at checkout
use code FIRSTCLASS10 at checkout