MOVEMENT FOR LIFE
Yoga is a healing art and science that moves energy throughout the body and encourages being in the present moment. Classes often focus on physical postures and movement that help strengthen the body and soothe the mind for optimal health and wellness. The place you start is up to you!
Classes range from sleepy and restful, to grounding and stabilizing, or fiery and energetic:
Classes range from sleepy and restful, to grounding and stabilizing, or fiery and energetic:
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SUTRAS, SANGHA, & SONG:
Join Erin Alexander in a limited time monthly class for community, reflection and devotional kirtan chanting. Each session is an experiential journey through the 8-limbs of yoga. Classes are part of your membership or class pack and open to everyone! Sept 23: Yamas & Niyamas Oct 28: Asana & Pranayama Nov 18: Pratyahara & Dharana Dec 16: Dhyana & Samadhi WEDNESDAYS from 7-8:30pm *monthly* |
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THE HEALING POWER OF YOGA:
A limited time fall series of workshop-style classes included in your membership or class pack for deeper understanding of the connection between the body, mind, energy, and soul. Teachers rotate monthly sharing in specialty topics that they are additionally certified in. Healing Power of Sound with Bre: July-August Healing Power of Energy with Sue: September Healing Power of Mind with Kristin: October Healing Power of Body with Steph: Nov-Dec FRIDAYS from 5:30-7:30pm now - December |
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RESTORE:
Our most restful class on the schedule. This classical restorative yoga is passive (not active), where we stay seated or lying down the entire time. Shapes are fully propped with bolsters and blankets, so that your body and mind can get into rest and digest mode and recalibrate the nervous system. Postures are held for 8-10 min each and this class is especially designed for those recovering from illness or injury. All bodies and mobility levels are welcome here. Room is a comfortable 72 degrees. SUNDAYS at 9am with JJ, 90 min |
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MONDAY
MOVEMENT & MEDITATION: *starts Sept 7th!* This practice combines gentle movements, deep stretches, and mindfulness to reset your Monday and give your body and mind a boost! Join Kristin, RYT200 and LMFT, for yoga that is therapeutic, creative, and thoughtful. Room is a comfortable 72 degrees. MONDAY at 4pm with Kristin Erlec, 60 min |
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YIN:
Yin is a seasonal practice based in Traditional Chinese Medicine all about finding the balanced center in body, breath, and mind. This meditative class stays mostly seated or lying down, holding postures for 3-5 min each. Props are utilized to release the connective tissues and access meridian lines; especially encouraging mobility in the hips, pelvis, and low back. Room is a comfortable 72 degrees. Yin + Reiki: MONDAY at 5:30pm with Sue, 60 min WEDNESDAY at 5:30pm with Kasia & Sue, 60 min Yin + Fascia Release: THURSDAY at 7pm with Michelle, 60 min |
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STRETCH & FLOW:
A 3-part practice of deep stretches, Vinyasa Sun Salutations, and Yin postures for relaxing into stillness. You'll get a well-rounded, medium-paced yoga session that provides what your body and mind needs most to anchor your day. Whether it's morning, afternoon, or evening, these sessions are customized to the season and time of day so that your body and mind can energize, recharge, and settle with ease. Room is a comfortable 72 degrees. with Steph: MONDAY at 7pm, 60 min WEDNESDAY at 4pm, 60 min THURSDAY at 7am, 60 min |
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GENTLE RELAXATION:
Imagine a yoga class that feels like a peaceful morning on a Hawaiian shoreline--warm, welcoming, and unhurried. This gentle, restorative practice is designed to keep the body close to the earth, with most poses performed seated, reclined, side-lying, or prone. The emphasis is on ease, support, and mindful movement rather than intensity or athleticism. Bolsters, blankets, blocks, and straps cradle the body to create comfort and accessibility in every posture. The class progresses slowly through nourishing movements that release tension in the hips, lower back, shoulders, and neck. Transitions are deliberate and mindful, creating a sense of grounding throughout the practice. Leave feeling supported, refreshed, and deeply connected to the calming spirit of aloha.🌺🙏🏻 Room is a comfortable 72 degrees. TUESDAY at 9am with Lori, 75 min |
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GENTLE STRENGTH:
This class is a gentle approach to strength building with mobility-based practices that incorporate yoga awareness, active mindful movement, and joint-health techniques to help you build range of motion and core stability. Class stays mainly low to the ground, and builds mindfully, utilizing props and creative sequencing to keep you moving in a way that is thoughtful and connected. You’ll leave feeling centered, challenged, relaxed, and rejuvenated. Room is a comfortable 72 degrees. THURSDAY at 9am with Jill, 75 min |
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CHAIR:
This class is designed to increase range of motion, improve stability and balance, bring awareness to posture, and strengthen breath function, all while supported by a chair. Class includes seated warm up and standing balance postures. Gentle and accommodating for aging well, while also building strength and stamina over time, these sessions are ideal for bodies that need a little TLC. Room is a comfortable 72 degrees. MONDAY at 11am with Sandy, 60 min WEDNESDAY at 11am with Aubrie, 60 min FRIDAY at 11am with Judy, 60 min |
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PRENATAL:
**offered seasonally** Prenatal yoga adapts to meet your ever changing body-mind experience. Built for expecting persons, and those postpartum, you'll learn movement, breath, and modifications that will help you integrate into any yoga class, with sequencing for a healthy pelvic floor and spine. Room is a comfortable 72 degrees. Private Sessions available upon request. email: [email protected] |
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SLOW FLOW:
Vinyasa is breath connected with movement, with Sun Salutations and sequences that get up and down off the floor at a pace that is steady. This class flows like water and builds warmth gradually with creative sequencing. Movement is connected and intentional with lots of options available. This class does not include arm balances. Slow Flow winds down into deep stretches before savasana. Room is a comfortable 72 degrees. TUESDAY at 5:30pm with Judy, 60 min WEDNESDAY at 9am with Kristin, 75 min THURSDAY at 5:30pm with Michelle, 60 min Somatic Slow Flow: SATURDAY at 9am with Steph, 75 min |
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POWER FLOW:
Our most energetic class on the schedule. Feel empowered and strong, building a sense of fire in your body and breath! Vinyasa is breath connected with movement that flows smoothly from one posture to the next. You can expect dancelike movement and athletic transitions that build vigorously and allow for play with optional inversions and arm balances. This class is fast-paced and continuously moving with Sun Salutations, chaturanga sequences (yoga push ups), and core work included. Room is a comfortable 72 degrees. MON & FRI at 9am with Sammy, 75 min |
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ASHTANGA MYSORE:
This open room practice is a self-led space, inspired by the Ashtanga Vinyasa Yoga Tradition. Facilitated by a fellow Ashtanga practitioner, who will be there to support you like a coach and guide. (There is no teacher formally leading the room in a practice where you all follow specific instructions at the same time.) In this friendly and supportive sunrise practice space we will be building on the Primary Series. You get to move at your own pace, following your breath. Learning is gradual, and beginners are welcome! You do not need to know the entire primary series to join in. Room is a comfortable 72 degrees. With Ellen & Cynci: Room is open between 6:30-8:30am Sunday, Monday, Wednesday, and Friday |
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MAT PILATES:
This 45 min Wellness Collective class is movement that can compliment a yoga practice. These sessions are entirely on the mat: props will be used, but no additional Pilates reformer equipment. Pilates is low impact body conditioning that will help strengthen and lengthen your muscles. It emphasizes strengthening the core and is great for improved posture, stability, mobility, and mental focus. Room is a comfortable 72 degrees. TUESDAYS at 10:30am with Stephanie Alston |