MOVEMENT FOR LIFE
Yoga is a healing art and science that moves energy throughout the body and encourages being in the present moment. Classes often focus on physical postures and movement that help strengthen the body and soothe the mind for optimal health and wellness. The place you start is up to you!
Classes range from sleepy and restful, to grounding and stabilizing, or fiery and energetic:
Classes range from sleepy and restful, to grounding and stabilizing, or fiery and energetic:
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RESTORE:
Our most restful class on the schedule. This classical restorative yoga is passive (not active), where we stay seated or lying down the entire time. Shapes are fully propped with bolsters and blankets, so that your body and mind can get into rest and digest mode and recalibrate the nervous system. Postures are held for 8-10 min each and this class is especially designed for those recovering from illness or injury. All bodies and mobility levels are welcome here. Room is a comfortable 72 degrees. SUNDAYS at 9am, 90 min |
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THERAPEUTIC YOGA:
Explore Yoga Therapy based practices that bring you home to yourself and feel a supportive connection to your unique and personal power to heal from the inside out. Class includes a brief teaching and theme from yoga philosophy, accessible movement, and guided meditation combined with principles of Expansion Brainspotting. Led by Kristin Erlec, LMFT and graduate of our trauma informed Integrative Yoga Therapy based teacher training. Room is a comfortable 72 degrees. TUESDAYS at 6:00pm, 75 min in our Wellness Classroom |
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YOGA FOR STRESS:
This Yoga Therapy based class highlights Yoga as an interactive practice for the whole body-mind with Polyvagal Theory that supports balance and regulation in the nervous system. Led by Michele Flores, Chronic Illness Coach and graduate of our trauma informed Integrative Yoga Therapy based teacher training. Room is a comfortable 72 degrees. THURSDAYS AT 5:30pm, 60 min **LAST CLASS MAY 28th!** ** |
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YIN:
Yin is a seasonal practice based in Traditional Chinese Medicine all about finding the balanced center in body, breath, and mind. This meditative class stays mostly seated or lying down, holding postures for 3-5 min each. Props are utilized to release the connective tissues and access meridian lines; especially encouraging mobility in the hips, pelvis, and low back. Room is a comfortable 72 degrees. Yin + Reiki: MON & WED at 5:30pm, 60 min |
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CHAIR:
This class is designed to increase range of motion, improve stability and balance, bring awareness to posture, and strengthen breath function, all while supported by a chair. Class includes seated warm up and standing balance postures. Gentle and accommodating for aging well, while also building strength and stamina over time, these sessions are ideal for bodies that need a little TLC. Room is a comfortable 72 degrees. MON, WED, & FRI at 11am, 60 min |
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PRENATAL:
**offered seasonally** Prenatal yoga adapts to meet your ever changing body-mind experience. Built for expecting persons, and those postpartum, you'll learn movement, breath, and modifications that will help you integrate into any yoga class, with sequencing for a healthy pelvic floor and spine. Room is a comfortable 72 degrees. Private Sessions available upon request. |
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NEW TO YOGA SAMPLER:
**offered seasonally** This class teaches the basics of yoga, focusing on alignment in postures and confidence with props. You can expect mindful breathing and movement, themes every week that highlight the varied practices at our studio including Vinyasa Flow, Yin, Meditation, and Restore, all ending with a resting pose lying down on the floor. Room is a comfortable 72 degrees. |
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SLOW FLOW:
Vinyasa is breath connected with movement, with Sun Salutations and sequences that get up and down off the floor at a pace that is steady. This class flows like water and builds warmth gradually. Movement is connected and intentional with lots of options available. This class does not include arm balances. Slow Flow winds down into deep stretches before savasana. Room is a comfortable 72 degrees. TUES at 5:30pm, 60 min WED at 9am, 75 min THURS at 5:30pm, 60 min (starts June 4th!) Somatic Slow Flow SAT at 9am, 75 min |
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POWER FLOW:
Our most energetic class on the schedule. Feel empowered and strong, building a sense of fire in your body and breath! Vinyasa is breath connected with movement that flows smoothly from one posture to the next. You can expect dancelike movement and athletic transitions that build vigorously and allow for play with optional inversions and arm balances. This class is fast-paced and continuously moving with Sun Salutations, chaturanga sequences (yoga push ups), and core work included. Room is a comfortable 72 degrees. MON & FRI at 9am, 75 min |
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MAT PILATES:
This 45 min Wellness Collective class is movement that can compliment a yoga practice. These sessions are entirely on the mat: props will be used, but no additional Pilates reformer equipment. Pilates is low impact body conditioning that will help strengthen and lengthen your muscles. It emphasizes strengthening the core and is great for improved posture, stability, mobility, and mental focus. Room is a comfortable 72 degrees. MONDAYS at 10:30am with Stephanie Alston THURSDAYS at 8am with Sammy Rasi |
GENTLE:
This class is a mobility-based practice that incorporates yoga awareness, active mindful movement, and joint-health techniques to help you build range of motion. Class stays low to the ground, utilizing props and creative sequencing to keep you moving in a way that is peaceful and connected. You’ll leave feeling centered, relaxed, and rejuvenated. Room is a comfortable 72 degrees.
TUES & THURS at 9am, 75 min
This class is a mobility-based practice that incorporates yoga awareness, active mindful movement, and joint-health techniques to help you build range of motion. Class stays low to the ground, utilizing props and creative sequencing to keep you moving in a way that is peaceful and connected. You’ll leave feeling centered, relaxed, and rejuvenated. Room is a comfortable 72 degrees.
TUES & THURS at 9am, 75 min